Does Sleep Change With Age?
There’s nothing quite like waking up well rested after a full night of sleep. For some people, that’s 10 hours and, for others, it’s only 6. Whatever amount of sleep you need, it likely depends on your age. We typically need less and less sleep as we age. This coincides with the rate at which we’re growing during the earlier periods in our lives. While the amount of sleep you need varies between every person, there are certain stages that...Read More