Category: Sleep

There’s nothing quite like waking up well rested after a full night of sleep. For some people, that’s 10 hours and, for others, it’s only 6. Whatever amount of sleep you need, it likely depends on your age. We typically need less and less sleep as we age. This coincides with the rate at which we’re growing during the earlier periods in our lives. While the amount of sleep you need varies between every person, there are certain stages that...

For most young people, university is a new and exciting chapter in their life. While it’s fun to meet new people and try new activities, the transition from living in...

A well-designed bedroom serves a bigger purpose than just looking good. It promotes better rest, success, happiness, and overall togetherness in your life. No pressure, right?  It doesn’t need to...

Sleep is an essential part of human life. It’s a time for your body to relax, rest, and recuperate. What if we told you something simple may be disrupting your...

Dream interpretation is not a new phenomenon. However, as humans have become more and more aware of what they are dreaming about, patterns have begun to emerge that may explain...

How do you really feel about the pillow on your bed? Does it caress your head perfectly and lull you to sleep every night? No? Well, it should! Sleeping on...

Are you having trouble falling asleep? What about staying asleep? While we don’t normally advocate for a midnight run to the fridge, there are plenty of foods that scientists have...

You wake up in the middle of the night. You’re tired, but your mind won’t stop racing. You turn over to your side, then the other side, and back again....

Do you struggle with sleep? If data can be believed, an average of 164 million Americans has trouble falling asleep and staying asleep every night. While there is a myriad...

In the last few months, the term “Insomnia” has risen to one of the most popular Google Search terms. It’s safe to say that COVID-19 has become the driving force...

Have you ever had a weird dream? Chances are high that if you weren’t having odd dreams before, you certainly are now. With the rise of Coronavirus, sleep professionals have...

During sleep, the brain and body are not idle. In fact, they are incredibly active, especially during REM sleep. Chances are, you’ve never heard of REM. However, REM sleep is...

Getting the perfect night’s sleep has become somewhat elusive for many Americans. It can be a struggle to stop the tossing and turning. Have you ever wondered if your bedroom...

Did you know that in the United States over 85 million families own at least one pet? With American’s love of animals, there are many people and many families that...

Have you ever wondered what happens when you sleep? Most of us drift into interesting and sometimes fantastical dreams that get forgotten by morning. But there’s more to sleep than...

We all know that sleep is important and everything about the way in which we sleep and our sleeping arrangements are incredibly important. Not all sleep is created equal though....

Insomnia is not as rare as you might think. In fact, 1 in every 4 Americans experience some form of insomnia during their lifetime. As frustrating as it can be...

Let’s face it; sleeping can be hard! Falling asleep, staying asleep, waking up on time, and the like are all problems that humans face every day. What if we told...

You’ve always wanted to have a productive morning routine. Getting up early, getting ready, taking a stroll with the dog, and sitting down to breakfast, the whole time feeling relaxed...

Sleep is an important part of staying healthy. We need 8-10 hours and blissful, uninterrupted sleep to really take on the challenges of everyday life. But what happens when you...

Falling asleep is tough. We totally get it! Just like you, we’re on the search for the best methods for falling asleep quickly. No one wants to be up past...

We all know sleep is important, especially as we get older. With our lives becoming more and more hectic, it can be easy to skip on sleep in an effort...

Maybe it’s the raging winter or maybe it’s an overpowered air conditioner, but somehow you find yourself cold every single night. You’ve layered every blanket in the house, but nothing...

Did you know that ⅓ of your life is spent sleeping? Imagine that, ⅓ of your life will pass without you even being conscious of it. There are thousands of...

As relaxing as sleeping is, it can be a nightmare when you can’t get comfortable. Tossing, turning, throwing off the covers, then throwing them back on. We understand the struggle....

From babies, to toddlers, to their sleepless parents, who doesn’t love a good nap?  When I was younger, I used to turn my nose up at naps. “That’s for babies!”...

Imagine laying in bed, staring at the ceiling, physically tired but unable to sleep. Time ticks by and you can’t help but imagine the hours of sleep you’re losing because...

Fetal Fetal is one of the most popular sleep positions, with 41% of people reporting this as their go-to position. This position involves curling up on one’s side with arms...

We all have difficulty falling asleep or staying asleep from time to time. Unfortunately, some of us experience nightly problems which make it consistently difficult to sleep. What if there...