Don't Buy Pillows ‘Til You Read This!

How do you really feel about the pillow on your bed? Does it caress your head perfectly and lull you to sleep every night? No? Well, it should! Sleeping on the wrong pillow can cause more than a neck ache - it can cause blemishes, muscle and joint pain, allergies, night sweats, and even stress. [1, 2]

You wouldn’t camp in the mountains or attempt hot yoga without the right gear. So why do we slack on getting the right bedroom accessories for premium sleep?

Personally, I used to blame my budget for buying a “whatever pillow.” I told myself I’d be splurging if I bought myself a pillow over £30. Then, I learned the sneaky ways that my sub-par pillow was costing me my health and happiness in the long run. Surprisingly, we categorise many side effects as “normal” which can be easily fixed with the right pillow! 

Although personal preference plays a huge part, doctors agree that your pillow should be supportive yet comfortable, hypoallergenic, antibacterial, and cooling. I found that only certain types of pillows tick all four boxes. If you experience any of the symptoms below, your pillow might be the culprit. But, fear not: I’ve discovered a (super comfortable and inexpensive) pillow solution that will solve each and every problem below!

1. Blemishes and Clogged Pores

Pillows accumulate lots of unwanted microscopic guests. Like a sponge, they can soak up all of the dirt, oil, sweat, dead skin, and hair cells that we leave behind every night. When your pillow is an environment ridden with pore-clogging irritants, this can cause blemishes and poor complexion. Luckily, hypoallergenic pillows do exist, and they help to reduce exposure to all the things that could be lurking inside your pillow so your skin stays happy, clear, and healthy.

2. Muscle Aches & Pains

Pillows have a big job: to prevent and alleviate aches and pains by supporting and aligning the upper body. You might never have given it much thought, but pillows work by counterbalancing your full body weight to relieve pressure from the head, neck, back, and hip joints for repair and restoration from the day’s wear and tear. This is exactly why a good pillow is so important, and I’ve discovered the perfect pillow for ultimate support that’s not too firm, not too soft, and perfect for all types of sleepers.

3. Allergies

Allergy sufferers know that there’s no time for shut-eye when your sneezing, coughing, congestion, itchy eyes, and scratchy throat are keeping you awake. As I mentioned, pillows can trap lots of icky irritants, like unwelcome common non-living household allergens. When your pillow is a reservoir for sneeze-inducing allergens, getting any kind of quality sleep just isn’t in the cards. But don’t worry - I found a seriously indulgent pillow that naturally repels common household non-living allergens, which can benefit those with sensitive noses and skin.

4. Night Sweats

There are a lot of possible underlying reasons for night sweats - menopausal symptoms, anxiety, hormonal fluctuations, and so on. But, one of the biggest culprits is an overheated sleep environment due to a pillow that has no breathability and soaks up your body heat instead of whisking it away. Fortunately, thermal-regulating pillows can help sweaty sleepers wake up feeling fresher. I’ve found that certain pillows have zero breathability, trapping the heat under my head and neck, while others allow for maximum airflow - keeping me crisp and deeply asleep. I’ve discovered the perfect cool pillow that is as breathable as it is comfortable - read on!

5. Stress

How do you feel when you wake up sweaty after a night of tossing and turning, with a killer sinus headache and achy muscles all over - oh, and a few new pimples that aren’t quite ready to pop? A tad stressed out? I thought so. Who could blame us? Fear not - choosing the right pillow will help eliminate all of these problems so you can wake up feeling refreshed and de-stressed from every night’s rest.

And without further adieu…. my golden discovery is here to save your night!

I found a company on Amazon's top 100 Sellers list called Cosy House Collection. I’ve become a huge fan of their pillows because they’re made with technologically-advanced material that’s designed to help you sleep healthfully! They’re also insanely affordable (£49 for a Standard Size and only £54 for a Super King Size!). 

Remember the doctor’s orders I mentioned earlier? Cosy House’s Luxury Bamboo Pillow meets all four standards: supportive yet comfortable, hypoallergenic, resistant to common non-living household allergens, AND cooling. I ordered the Luxury Bamboo Pillow in Size Super King and, seriously, I wanted to marry this pillow as soon as I laid my head down on it. You might be wondering: what the heck is a bamboo pillow? Cosy House describes their Luxury Bamboo Pillow as multilayered, cradling the head and neck just right to create a better breathing path for all kinds of sleepers. The outer layer of the pillow is a hypoallergenic bamboo viscose case, which is cooling, breathable, and reduces odours. The middle layer is composed of 100% polyester fill that is incredibly soft, yet supportive. They also mention that it’s more comfortable than a solid memory foam pillow, and far more supportive than your traditional “premium” synthetic fill. I was excited to learn that Cosy House’s Luxury Bamboo Pillow is made with a bamboo viscose material, as Bamboo is one of the fastest-growing renewable sources on the planet and uses less water than cotton, making these pillows a great mindful option.

Did I mention that their Luxury Bamboo Pillow is also super easy to care for since it’s machine washable and dryer friendly? 

Can I tell you the best part? I actually wake up feeling healthy in my body, free of aches and pains, happier, and my skin has cleared up! Even my friends and peers have started telling me that my mood has improved. I’m finally able to get better rest and I think that’s showcasing itself in a lot of great ways. I’ve also noticed that my chronic sinus headaches and joint pain have stopped. The Cosy House website says their pillows are designed to give the proper support, cushion, and elevation to induce deep sleep, so I guess poor support in my previous pillow is what was causing my issues in the first place. My allergies are also 99% gone! It’s amazing what changing your pillow can do for your well-being. If I had known that my pillow was contributing to my skin issues, allergies, and stress, I would have invested in better pillows years ago!

It’s been a little over a month since I first purchased this pillow and I can confidently say that I’ll be a customer for life. I just ordered a few more for the guest room, too - they’re honestly perfect because I don’t have to spend a fortune for my family to love spending the night.

Conclusion

Honestly, Cosy House’s Luxury Bamboo Pillow felt like it should have cost more than it did - but I’m not complaining! I contacted Cosy House to see how they’re able to sell their pillows for such a reasonable price and their sweet customer service representative got back to me just minutes later. He described Cosy House’s mission as this:

They’re able to make and sell beautiful home essentials at a wholesale level price by cutting out the costly middlemen. Did you know that the average retail markup is 4x more expensive than the product’s really worth? Cosy House decided to skip those crazy costs like wholesale, storefront, and designer licensing fees, to guarantee that all of their asking prices are going towards the quality of the products and nothing else.

Consider me sold! I also learned that their products are stored and shipped right from the UK. They’re a family-owned and operated company that’s been crafting luxurious bedding and bedding accessories for decades and now only use Amazon and their online store to sell their products. I highly recommend trying Cosy House for pillows that will improve your health and make you feel well-rested! The Luxury Bamboo Pillows are up to 65% OFF right now and they do sell out fast - so act fast! I hope changing your pillow helps you as much as it did me.

Resources:

1. Is your pillow hurting your health? Harvard Health. (2021, February 15). Retrieved from https://www.health.harvard.edu/pain/is-your-pillow-hurting-your-health
2. Gordon SJ, Grimmer-Somers KA, Trott PH. Pillow use: the behaviour of cervical stiffness, headache and scapular/arm pain. J Pain Res. 2010 Aug 11;3:137-45. doi: 10.2147/jpr.s10880. PMID: 21197317; PMCID: PMC3004642.