Category: How to sleep better naturally

Here is the simple truth most people are never told: When you sleep well, your body stops bracing for danger. If you wake up feeling tense, snappy, or already worn out, it is easy to blame your workload or a busy mind. But very often, the problem starts much earlier. It starts at night. Sleep science shows that when rest is light, broken, or uncomfortable, the nervous system never fully switches off. You might be asleep, but your body stays...

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