Category: Autumn lifestyle
Effects of Fall Weather on Sleep: How Can I Sleep Better in the Fall?
As the seasons change, so do we. Just as leaves turn golden and the air grows crisp, your sleep can also feel the effects of autumn. From shorter days to cooler nights, this season brings subtle but important changes that may influence how rested you feel. Let’s explore what’s happening and how you can adjust to sleep better as the nights draw in! What Happens to the Weather in Autumn? Autumn ushers in a unique blend of environmental changes. Depending...
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