Create a Restful Retreat at Home: 5 Ways

Feel like your room is anything but peaceful? It’s time to bring holiday vibes home.

In 5 minutes or less, discover 5 quick ways to create a calming bedroom retreat that feels perfect in any weather—rain, shine, or everything in between. 

You’re Not the Only One Tossing & Turning

Did you know that almost 6 of 10 Brits aren’t getting enough sleep?[1] That means more than 50% of the population is facing problems associated with sleep deprivation. 

Do any of these symptoms sound familiar? 

• Forgetfulness

• Hard to focus and maintain attention

• Slowed reaction time

• Mood swings, anxiety, and depression

• Getting sick frequently

It’s Time: Transform Your Bedroom into a Dream-Worthy Retreat

Who says nesting season is only for winter? Whether chilly outside or blazing hot, your bedroom should always feel like a calming escape. But what happens when the atmosphere feels off?

When your bedroom doesn’t support relaxation, no amount of tiredness can make up for the tossing, turning, or middle-of-the-night wakeups that follow. The good news is it doesn’t have to stay this way.

Let’s look at some of the sneaky culprits that could be disrupting your rest (many of which are easy to fix).

The Real Reasons Behind Your Sleepless Nights

If you’re not sleeping well, it’s easy to blame stress or late-night scrolling, but what if your bedroom itself is the problem?

Your sleep space should signal rest and calm. Everything from lighting and colour to clutter and texture affects your nervous system. If your environment feels off, your sleep will likely suffer—even if you're doing "all the right things."

Ask yourself:

• Do you find it hard to feel tired, even when you know you are?

• Does your bedroom feel cold and uninspired, or visually chaotic?

• Do you find yourself avoiding your room until the very last minute?

These are all subtle signs that your space might be interfering with your sleep on a deeper level. But once you learn how to make your bedroom work with you (not against you), better rest becomes a whole lot easier.

5 Tips To Create a Bedroom You Can’t Wait to Escape To 

If you’re sick of waking up tired and ready to make changes, it doesn’t have to be expensive or overwhelming. Here are five science-backed ways that can help:

1. Rewire Your Body Clock with Better Lighting

Bright blue-toned lighting can trick your brain into still thinking it’s daytime, suppressing melatonin and delaying sleep. One UK study found that blue light delays sleep onset more than any other spectrum.[2] Instead, swap your ceiling light for a low-watt, warm LED bedside lamp (under 2700K). Or try a smart bulb that mimics sunset and gradually dims over 30–60 minutes.

Pro Tip: If you’re using your phone before bed (we know—it’s hard not to), switch on Night Shift or a red-light filter to reduce stimulation.

2. Fine-Tune Your Bedroom Temperature

Too hot and you’ll stick to your sheets. Too cold and you’ll wake up shivering. Experts agree that the ideal sleeping temperature is between 16 and 19°C.[3] Anything warmer, and your body struggles to reach its optimal core temperature for deep sleep.

3. De-Clutter & Refresh with Meaningful Decor

Your space affects more than your mood—it impacts your stress levels, too. One study found that people with cluttered or chaotic homes had higher daily cortisol levels, which can disrupt the body’s natural sleep rhythm.[4]

Pro Tip: Start small—like your bedside table. Clear out visual noise and keep only what you love and use. Add calming touches like a plant or a photo to make the space feel yours.

4. Add Soothing Colours

Did you know that colour choices can influence how you act and feel? While bright colours and high-contrast patterns may energise you during the day, they're not ideal for bedtime. Studies show that soft, cool-toned pastels like blue, green, and lavender can lower blood pressure and heart rate, activating your body’s relaxation response.[5] 

Pro Tip: Have fun getting creative with incorporating these colours, such as with a fresh coat of paint or accessories like airy linen curtains, textured pillows, and rugs made from organic materials like wool, jute, or hemp.

5. Upgrade to Bamboo Viscose Bedding

Waking up sweaty or tossing and turning at night? The type of bedding can affect both comfort and temperature regulation. Breathability is key, especially in the UK, where temperatures and humidity levels swing wildly between seasons. Look for naturally soft, moisture-wicking materials like bamboo that keep you cool and dry all night.

Pro Tip: What’s cosy comfort without your favourite tea and a book? These little differences can help you relax, making them perfect additions for a successful wind-down routine. 

Bedding That Does More Than Just Look Good

Want to restore your sleep? You’ll need to ditch your worn-out, hot, scratchy, and rough bedding for new, improved, breathable bedding. Many Cosy sleepers report feeling the difference from the very first night: 

Struggle with night sweats? Our 100% Bamboo Sheets are the way to go. Unlike cotton, which traps heat and moisture, these sheets are naturally silky-smooth and sweat-wicking for cool comfort all night.

⭐⭐⭐⭐⭐

“The texture is incredibly smooth and soothing, making it a delight to snuggle into bed every night! The best part has to be how perfectly cool they keep me all throughout the night!!” - Crystal Demas

Whether stationed on the couch or waiting for you at the end of the bed, this premium Everyday Fleece Blanket means non-stop comfort for every room in the house.

⭐⭐⭐⭐⭐

“I’ve even fallen asleep on the sofa twice whilst snuggling up to it because it’s that cosy. It’s beautiful quality, super soft and looks great with my furniture.” - Emma L. 

No bed is complete without a luxurious duvet, and this Luxury Bamboo Down Duvet is hard to beat! It’s gentle on skin, lightweight, and warm without being suffocating. 

⭐⭐⭐⭐⭐

This duvet is so comfortable. It's light but warm if you need it. For me it is the perfect weight and feels so soft! - Judith C.

Recapping Your Way to Comfort

Creating a calm, sleep-friendly space doesn’t have to be overwhelming or expensive. With just a few thoughtful changes, your bedroom can feel like the peaceful at-home escape you’ve been craving.

Here’s what you just learned:

1. Many people struggle with sleep, and a dysfunctional bedroom doesn’t help.

2. There’s hope for your uninspiring bedroom—it just needs a few tweaks.  

3. Simple changes like decluttering, warm lighting, personalised decor, and high-quality bedding can make all the difference.

4. Cosy House Collection has everything you need to turn your room into a restful retreat—from luxurious bedding to everyday home comforts, you’ll wonder how you ever lived without.

You deserve a space that feels like a holiday—without ever leaving home. 

👉 Browse our collection and bring the comfort home today!

-

Resources: 

1. University of Hertfordshire. "Online survey reveals new epidemic of sleeplessness in Britain." ScienceDaily. ScienceDaily, 3 April 2014. www.sciencedaily.com/releases/2014/04/140403212419.htm

2. Yeager, R. L., Oleske, D. A., Sanders, R. A., Watkins, J. B., Eells, J. T., & Henshel, D. S. (2007). Melatonin as a principal component of Red Light Therapy. Medical Hypotheses, 69(2), 372–376. https://doi.org/10.1016/j.mehy.2006.12.041 

3. Harding, E. C., Franks, N. P., & Wisden, W. (2019). The Temperature Dependence of Sleep. Frontiers in neuroscience, 13, 336. https://doi.org/10.3389/fnins.2019.00336 

4. Saxbe, D. E., & Repetti, R. (2009). No place like home: Home tours correlate with daily patterns of mood and cortisol. Personality and Social Psychology Bulletin, 36(1), 71–81. https://doi.org/10.1177/0146167209352864 

5. Effect of blue, red and green colors on blood pressure and heart rate. (2020a). International Journal of Pharmaceutical Research, 12(01). https://doi.org/10.31838/ijpr/2020.12.01.170